Nutrition Education| Pineapples And Mangos Vitamin C Content

VITAMIN C is an ESSENTIAL NUTRIENT involved in the enzymatic production of certain neurotransmitters and AIDS IN TISSUE REPAIR. It also helps with the FUNCTIONING OF THE IMMUNE SYSTEM. The Recommended Dietary Allowance (RDA) is 90 milligrams per day for adult men and 75 mg/day for adult women. Adults can tolerate up to 2,000 mg/day…… Continue reading Nutrition Education| Pineapples And Mangos Vitamin C Content