Nutrition Education| Vitamin B1 Thiamine

Vitamin B1 is not only the first B vitamin discovered by scientists, it is the first water-soluble vitamin that we have discussed. In the previous posts, we discussed 2 fat-soluble vitamins which were Vitamin D and Vitamin A. One major difference in fat-soluble and water-soluble vitamins is how they are absorbed. Today, we will Introduce…… Continue reading Nutrition Education| Vitamin B1 Thiamine