Smoothies Recipes|Kale Cucumber Pear Smoothie

Ingredients 1/2 cup water 1/2 cup kale 1/2 cup cucumber 1/2 pear 1/2 tablespoon lemon juice 1 serving vanilla protein powder 5 raw cashews Directions Place ingredients in blender Put ice in blender Pour in water and lemon juice Blend for 30 seconds Serve and enjoy Nutrition Facts Calories: 220 Carbs: 25 grams Fat: 13…… Continue reading Smoothies Recipes|Kale Cucumber Pear Smoothie

Smoothie Recipes|Citrus Smoothie

Very refreshing smoothie loaded with over 150 mg of vitamin C per serving. These 3 simple ingredients can easily be prepared and frozen in advance. With the upcoming seasonal temperatures changing, give your immune system the boost it deserves. Ingredients 1 cup frozen pineapples 1 cup frozen mangos 12 oz 100% orange juice Directions Place…… Continue reading Smoothie Recipes|Citrus Smoothie

Smoothie Recipes|3 Refreshing Smoothies: The Healthy Alternative To Energy And Good Mood

Smoothies are one of the best ways to refresh youself when you are in a tired and hectic mood. Most people love to have these types of smoothies while relaxing on the beach or just lounging around the house. Smoothies are the yummiest treat to drink whenever you are feeling drained. When smoothies are made…… Continue reading Smoothie Recipes|3 Refreshing Smoothies: The Healthy Alternative To Energy And Good Mood

Smoothie Recipes|4 Healthy Breakfast Smoothies

A healthy breakfast can keep you active and fresh all day long. But these days, people don’t get enough time to prepare a nutrient-enriched meal in the morning. Smoothies are like a blessing for all those individuals who want to consume a healthy breakfast, but don’t have sufficient time to make it. A smoothie is…… Continue reading Smoothie Recipes|4 Healthy Breakfast Smoothies

Nutrition Education|The Difference Between Smoothies And Shakes

The difference between smoothies and shakes Smoothies and shakes are very much similar when seen but when it comes to taste and texture there are some major differences between the two. These differences can be between their flavors, ingredients, or thickness. A smoothie is not a milkshake but has a shake like consistency whereas the…… Continue reading Nutrition Education|The Difference Between Smoothies And Shakes

How To Gain Weight With Smoothies

How to gain weight with smoothies If your goal is to gain weight then drinking smoothies is one of the best ways to build up your muscles and gain body mass. It is a delicious way to get the daily essentials your body need by adding healthy nutrients in it. Anyone can gain weight in…… Continue reading How To Gain Weight With Smoothies

Smoothie Recipes| Banana Orange Smoothie

Sometimes it can be difficult to prepare breakfast while on the go. Sometimes you just don’t feel like pulling over to a restaurant and waiting in line either. Breakfast is an important meal of the day and should not be neglected or forgotten. That’s why we’ve created an easy and high nutrient smoothie to make…… Continue reading Smoothie Recipes| Banana Orange Smoothie