Smoothie Recipes| Coffee Banana Smoothie

COFFEE BANANA SMOOTHIE Ingredients 1¼ cups low-fat milk ½ cup silken tofu, (if using a shelf-stable box, choose soft), drained 1 ripe banana 1 tablespoon sugar, or to taste2 teaspoons instant coffee powder, preferably espresso 2 ice cubes Ground cinnamon, (optional) Instructions Combine milk, tofu, banana,1 tablespoonsugar, coffee powder and ice cubes in a blender.…… Continue reading Smoothie Recipes| Coffee Banana Smoothie

Smoothie Recipes|Very Vanilla Berry Protein Smoothie

Very Vanilla Berry Protein Smoothie This amazing smoothie contain antioxidants, fiber, healthy fats and protein. Ingredients 1 cup of frozen raspberries 1 cup of frozen blueberries 1 tablespoon of ground flax seeds 1½ cups of vanilla almond milk 1/4 teaspoon vanilla extract 1 scoop of vanilla or strawberry flavored protein powder Directions In a blender,…… Continue reading Smoothie Recipes|Very Vanilla Berry Protein Smoothie

Top 7 Weight Loss Ingredients To Boost Your Smoothies

Some of you might be thinking, “It will take up too much of my time” or “it won’t fill me up.” Well, I’m here to tell you that you are wrong!” Many of us don’t have the time to eat healthy foods consistently let alone cook them as we are always on the go. But…… Continue reading Top 7 Weight Loss Ingredients To Boost Your Smoothies