Smoothie Recipes|Green Protein Smoothie

Make sure to add this protein packed smoothie to your post workout recovery plan. Loaded with vitamins, minerals, healthy omega 3 fatty acids, and protein of your choice. Whey protein for fast digesting, egg based or albumin for medium digesting, and calcium casein for slow digesting. Pea protein is the go to protein for vegan…… Continue reading Smoothie Recipes|Green Protein Smoothie

Nutrition Education|Arugula Nutrient Density

ARUGULA is one of the top 20 foods HIGH IN NUTRIENT DENSITY, according to the Aggregate Nutrient Density Index (ANDI score). It contains more than 250 milligrams (mg) per 100 grams (g) of NITRATE which is great for LOWERING BLOOD PRESSURE, MUSCLE FATIGUE and ENHANCE ATHLETIC PERFORMANCE . ARUGULA is bitter in taste and can…… Continue reading Nutrition Education|Arugula Nutrient Density