Nutrition Education| Vitamin B2 Riboflavin

Today we discuss our 2nd water-soluble B-vitamin, B2. We will briefly introduce Vitamin B2, lists Vitamin B2 food sources (mainly ingredients for smoothies), and highlight some additional interesting and important key notes. Vitamin B2 Introduction Vitamin B2 is also known as Riboflavin. Riboflavin has a break-down of 2 key component coenzymes named Flavin Mononucleotide (FMN)…… Continue reading Nutrition Education| Vitamin B2 Riboflavin