Nutrition Education|The Difference Between Smoothies And Shakes

The difference between smoothies and shakes Smoothies and shakes are very much similar when seen but when it comes to taste and texture there are some major differences between the two. These differences can be between their flavors, ingredients, or thickness. A smoothie is not a milkshake but has a shake like consistency whereas the…… Continue reading Nutrition Education|The Difference Between Smoothies And Shakes

How To Prep Smoothies

One of the main reasons people don’t make homemade smoothies is because it can be very time consuming. Preparing your smoothies in advance will help you save time and money in the long run. It is very easy to prep your smoothies the night before along with your meals. Today we will share 3 smoothie…… Continue reading How To Prep Smoothies

Nutrition Education| The Clean 15

More and more people are switching to consuming only organic foods. This change of diet and lifestyle requires the use of the clean 15 that we are sharing with you today. Highlighted below are the 4 most popular ingredients frequently used when making smoothies. The Clean 15 Background: The Environmental Working Group annually create a…… Continue reading Nutrition Education| The Clean 15

Nutrition Education| Sugar Content Cheat Sheet

Sugar, Sugar, Sugar! Today, we put together a list of fruits and vegetables and their sugar content. This list breaks down the sugar content of frequently used fruits and vegetables in smoothies. This list will better assist those that are conscious about their daily sugar intake. Don’t let those Sugars stop you from making healthy…… Continue reading Nutrition Education| Sugar Content Cheat Sheet

8 Quick And Easy Smoothies To Make On The Go

Smoothies on the Go Now, every one of you can add several nutrients in your diet by using smoothies. Protein, vitamin A, C & D, carbs and many more nutrients are present in a smoothie. You don’t need to spend much of your time in making smoothies as these are quick and easy to make.…… Continue reading 8 Quick And Easy Smoothies To Make On The Go

Smoothies| Top 5 Ingredients To Boost Your Longevity And Beauty

5 Ingredients to Add to your Smoothie to boost your Longevity and Beauty It’s always great to make smart decisions when it comes to living a healthy lifestyle. Foods, Beverages, Activity Levels, and Stress Management, all play a major role in our health. There are a variety of foods that we can consume to bolster…… Continue reading Smoothies| Top 5 Ingredients To Boost Your Longevity And Beauty