Nutrition Education|Arugula Nutrient Density

ARUGULA is one of the top 20 foods HIGH IN NUTRIENT DENSITY, according to the Aggregate Nutrient Density Index (ANDI score). It contains more than 250 milligrams (mg) per 100 grams (g) of NITRATE which is great for LOWERING BLOOD PRESSURE, MUSCLE FATIGUE and ENHANCE ATHLETIC PERFORMANCE . ARUGULA is bitter in taste and can…… Continue reading Nutrition Education|Arugula Nutrient Density

Nutrition Education|The Difference Between Smoothies And Shakes

The difference between smoothies and shakes Smoothies and shakes are very much similar when seen but when it comes to taste and texture there are some major differences between the two. These differences can be between their flavors, ingredients, or thickness. A smoothie is not a milkshake but has a shake like consistency whereas the…… Continue reading Nutrition Education|The Difference Between Smoothies And Shakes

Nutrition Education|Acai Berries

When it comes to nutrition and living a healthy lifestyle, you will often hear about acai berries. Acai Berries are typically consumed in smoothies and supplements. Are acai berries good for us? Today we are sharing some things you should know about this famous fruit. Nutritional Benefits of Acai Berries Acai berry is a native…… Continue reading Nutrition Education|Acai Berries

Nutrition Education|5 Important Electrolytes

Here’s the definition of an electrolyte according to Wikipedia: An electrolyte is a substance that produces an electrically conducting solution when disolved in a polar solvent, such as water. Sounds fancy? Here’s a less complicated definition: Electrolytes are substances that dissociate (break apart) into ions in solutions then gains the capacity to conduct electricity. Much…… Continue reading Nutrition Education|5 Important Electrolytes