Smoothie Recipes| Coffee Banana Smoothie

COFFEE BANANA SMOOTHIE Ingredients 1¼ cups low-fat milk ½ cup silken tofu, (if using a shelf-stable box, choose soft), drained 1 ripe banana 1 tablespoon sugar, or to taste2 teaspoons instant coffee powder, preferably espresso 2 ice cubes Ground cinnamon, (optional) Instructions Combine milk, tofu, banana,1 tablespoonsugar, coffee powder and ice cubes in a blender.…… Continue reading Smoothie Recipes| Coffee Banana Smoothie

Smoothie Recipes|Roasted Strawberry Protein Smoothie

ROASTED STRAWBERRY PROTEIN SMOOTHIE Ingredients 16 oz whole strawberries 2 TBS sugar 1 cup whipped Friendship cottage cheese 2 TBS Honey 1 tsp vanilla ¼ cup water ½ large banana or 1 small banana 1 cup Ice Whipped Cream (optional) Instructions Preheat the oven to 350 degrees. Clean and hull the strawberries. Place them in…… Continue reading Smoothie Recipes|Roasted Strawberry Protein Smoothie

Smoothies| Top 5 Ingredients To Boost Your Longevity And Beauty

5 Ingredients to Add to your Smoothie to boost your Longevity and Beauty It’s always great to make smart decisions when it comes to living a healthy lifestyle. Foods, Beverages, Activity Levels, and Stress Management, all play a major role in our health. There are a variety of foods that we can consume to bolster…… Continue reading Smoothies| Top 5 Ingredients To Boost Your Longevity And Beauty

Create The Best Smoothies With These 12 Tips

Who does not like a fresh smoothie? No one, because everybody loves it. Smoothies are now considered as the healthy beverage of choice and they can be a real treat year round. People from all around drink them and they are really nutritious for the body when they are made with the right ingredients. These…… Continue reading Create The Best Smoothies With These 12 Tips

Top 5 Smoothie Bar Franchises In America

Top 5 Smооthiе Bar Frаnсhiѕеs in Amеriса The ѕmооthiе buѕinеѕѕ induѕtrу is booming these dауѕ. Stаtiѕtiсѕ ѕhоw that ѕаlеѕ are inсrеаѕing every уеаr, with fоrесаѕtѕ оf furthеr inсrеаѕеѕ in thе fоllоwing уеаrѕ. This iѕ bесаuѕе more реорlе аrе nоw аwаrе оf the benefits оf a healthy lifеѕtуlе аnd have taken thе necessary steps tо livе…… Continue reading Top 5 Smoothie Bar Franchises In America

Smoothie Recipes|Very Vanilla Berry Protein Smoothie

Very Vanilla Berry Protein Smoothie This amazing smoothie contain antioxidants, fiber, healthy fats and protein. Ingredients 1 cup of frozen raspberries 1 cup of frozen blueberries 1 tablespoon of ground flax seeds 1½ cups of vanilla almond milk 1/4 teaspoon vanilla extract 1 scoop of vanilla or strawberry flavored protein powder Directions In a blender,…… Continue reading Smoothie Recipes|Very Vanilla Berry Protein Smoothie

Top 7 Weight Loss Ingredients To Boost Your Smoothies

Some of you might be thinking, “It will take up too much of my time” or “it won’t fill me up.” Well, I’m here to tell you that you are wrong!” Many of us don’t have the time to eat healthy foods consistently let alone cook them as we are always on the go. But…… Continue reading Top 7 Weight Loss Ingredients To Boost Your Smoothies