Sometimes it can be difficult to prepare breakfast while on the go. Sometimes you just don’t feel like pulling over to a restaurant and waiting in line either. Breakfast is an important meal of the day and should not be neglected or forgotten. That’s why we’ve created an easy and high nutrient smoothie to make…… Continue reading Smoothie Recipes| Banana Orange Smoothie
Nutrition Education| Sugar Content Cheat Sheet
Sugar, Sugar, Sugar! Today, we put together a list of fruits and vegetables and their sugar content. This list breaks down the sugar content of frequently used fruits and vegetables in smoothies. This list will better assist those that are conscious about their daily sugar intake. Don’t let those Sugars stop you from making healthy…… Continue reading Nutrition Education| Sugar Content Cheat Sheet
Smoothie Recipes|AppleMelon Smoothie
Try this refreshing low calorie smoothie that is very enjoyable during warm Spring weather. The great part about this smoothie is that it only takes 3 ingredients! Yes, only 3 ingredients to make this delightful smoothie. Ingredients 1/2 granny green apple. Remove seeds. 2 large fresh basil leaves. Remove stems. 2 – 3 Cups of…… Continue reading Smoothie Recipes|AppleMelon Smoothie
8 Quick And Easy Smoothies To Make On The Go
Smoothies on the Go Now, every one of you can add several nutrients in your diet by using smoothies. Protein, vitamin A, C & D, carbs and many more nutrients are present in a smoothie. You don’t need to spend much of your time in making smoothies as these are quick and easy to make.…… Continue reading 8 Quick And Easy Smoothies To Make On The Go
Smoothie Recipes|Strawberry Banana Smoothie
THE FINEST STRAWBERRY BANANA SMOOTHIE Ingredients 2 Cups V8 Splash Strawberry Banana Smoothie Juice 1 Cup Strawberry Yoplait Yogurt 1/2 Cup Frozen Strawberries 1/2 Cup Frozen Chopped Bananas 1/2 Cup Chopped Kale Instructions Using a blender, add Strawberries, Bananas, Kale Then add Strawberry Yoplait Yogurt Pour V8 Splash Strawberry Banana Smoothie Juice Blend till all…… Continue reading Smoothie Recipes|Strawberry Banana Smoothie
Smoothie Recipes| Coffee Banana Smoothie
COFFEE BANANA SMOOTHIE Ingredients 1¼ cups low-fat milk ½ cup silken tofu, (if using a shelf-stable box, choose soft), drained 1 ripe banana 1 tablespoon sugar, or to taste2 teaspoons instant coffee powder, preferably espresso 2 ice cubes Ground cinnamon, (optional) Instructions Combine milk, tofu, banana,1 tablespoonsugar, coffee powder and ice cubes in a blender.…… Continue reading Smoothie Recipes| Coffee Banana Smoothie
Smoothie Recipes|Roasted Strawberry Protein Smoothie
ROASTED STRAWBERRY PROTEIN SMOOTHIE Ingredients 16 oz whole strawberries 2 TBS sugar 1 cup whipped Friendship cottage cheese 2 TBS Honey 1 tsp vanilla ¼ cup water ½ large banana or 1 small banana 1 cup Ice Whipped Cream (optional) Instructions Preheat the oven to 350 degrees. Clean and hull the strawberries. Place them in…… Continue reading Smoothie Recipes|Roasted Strawberry Protein Smoothie
