Nutrition Education|Vitamin A

Vitamins and minerals each play a special role in our diet. Today we will discuss Vitamin A which is broken down into 2 types. Our goal is to educate you on important information that will help you on your healthy lifestyle journey. Vitamin A Introduction Vitamin A is a fat soluble vitamin that comes in…… Continue reading Nutrition Education|Vitamin A

Nutrition Education| Vitamin D

Today we are going to briefly discuss Vitamin D which is also known as the sunshine vitamin. Our goal is to educate you on important information that will help you on your healthy lifestyle journey. Vitamin D Introduction Vitamin D is a fat soluble vitamin that promotes the absorption of calcium, magnesium, and phosphate. Calcium…… Continue reading Nutrition Education| Vitamin D

Smoothie Recipes|Cranberry Cleanser Protein Smoothie

Here’s a special detox smoothie you can add to your smoothie recipe list. This smoothie will help get rid of unhealthy toxins in your body with a high amount of antioxidants. It also has vitamin C for an immune system boost and protein to support muscle growth. Cleanse your body, promote weight loss, increase energy,…… Continue reading Smoothie Recipes|Cranberry Cleanser Protein Smoothie