Pea Protein Nutrition

PEA PROTEIN is a protein that can be substituted for Whey Protein. The protein is extracted primarily from the YELLOW PEA. It is a great source of protein with approximately 11 GRAMS OF PROTEIN per 1/4 cup. Many vegans prefer this protein over other sources of protein such as dairy, meat, and eggs. Due to…… Continue reading Pea Protein Nutrition

Citrus On The Go Smoothie Recipe

Very refreshing smoothie loaded with over 150 mg of vitamin C per serving. These 3 simple ingredients can easily be prepared and frozen in advance. With the upcoming seasonal temperatures changing, give your immune system the boost it deserves. Ingredients 1 cup frozen pineapples 1 cup frozen mangos 12 oz 100% orange juice Directions Place…… Continue reading Citrus On The Go Smoothie Recipe

Pineapples And Mangos Vitamin C Content

VITAMIN C is an ESSENTIAL NUTRIENT involved in the enzymatic production of certain neurotransmitters and AIDS IN TISSUE REPAIR. It also helps with the FUNCTIONING OF THE IMMUNE SYSTEM. The Recommended Dietary Allowance (RDA) is 90 milligrams per day for adult men and 75 mg/day for adult women. Adults can tolerate up to 2,000 mg/day…… Continue reading Pineapples And Mangos Vitamin C Content