Pea Protein Nutrition

PEA PROTEIN is a protein that can be substituted for Whey Protein. The protein is extracted primarily from the YELLOW PEA. It is a great source of protein with approximately 11 GRAMS OF PROTEIN per 1/4 cup. Many vegans prefer this protein over other sources of protein such as dairy, meat, and eggs. Due to…… Continue reading Pea Protein Nutrition

Citrus On The Go Smoothie Recipe

Very refreshing smoothie loaded with over 150 mg of vitamin C per serving. These 3 simple ingredients can easily be prepared and frozen in advance. With the upcoming seasonal temperatures changing, give your immune system the boost it deserves. Ingredients 1 cup frozen pineapples 1 cup frozen mangos 12 oz 100% orange juice Directions Place…… Continue reading Citrus On The Go Smoothie Recipe

Pineapples And Mangos Vitamin C Content

VITAMIN C is an ESSENTIAL NUTRIENT involved in the enzymatic production of certain neurotransmitters and AIDS IN TISSUE REPAIR. It also helps with the FUNCTIONING OF THE IMMUNE SYSTEM. The Recommended Dietary Allowance (RDA) is 90 milligrams per day for adult men and 75 mg/day for adult women. Adults can tolerate up to 2,000 mg/day…… Continue reading Pineapples And Mangos Vitamin C Content

Arugula| High In Nutrient Density

ARUGULA is one of the top 20 foods HIGH IN NUTRIENT DENSITY, according to the Aggregate Nutrient Density Index (ANDI score). It contains more than 250 milligrams (mg) per 100 grams (g) of NITRATE which is great for LOWERING BLOOD PRESSURE, MUSCLE FATIGUE and ENHANCE ATHLETIC PERFORMANCE . ARUGULA is bitter in taste and can…… Continue reading Arugula| High In Nutrient Density

3 Refreshing Smoothies| The Healthy Alternative To Energy And Good Mood

Smoothies are one of the best ways to refresh youself when you are in a tired and hectic mood. Most people love to have these types of smoothies while relaxing on the beach or just lounging around the house. Smoothies are the yummiest treat to drink whenever you are feeling drained. When smoothies are made…… Continue reading 3 Refreshing Smoothies| The Healthy Alternative To Energy And Good Mood

Get Ready For These 4 Healthy Breakfast Smoothies

A healthy breakfast can keep you active and fresh all day long. But these days, people don’t get enough time to prepare a nutrient-enriched meal in the morning. Smoothies are like a blessing for all those individuals who want to consume a healthy breakfast, but don’t have sufficient time to make it. A smoothie is…… Continue reading Get Ready For These 4 Healthy Breakfast Smoothies