Get Ready For These 4 Healthy Breakfast Smoothies

A healthy breakfast can keep you active and fresh all day long. But these days, people don’t get enough time to prepare a nutrient-enriched meal in the morning. Smoothies are like a blessing for all those individuals who want to consume a healthy breakfast, but don’t have sufficient time to make it. A smoothie is…… Continue reading Get Ready For These 4 Healthy Breakfast Smoothies

Papaya Kiwi Smoothie Recipe| 3 Simple Ingredients

Loaded with vitamins and minerals! Papayas & kiwis are great for weight loss, improving digestive system, lowering cholesterol, boosting immune system, easing menstrual pain, improving eye sight, and anti-aging. This smoothie taste amazing and is great for overall health and wellness. Ingredients 2 cups frozen papaya 1 cup frozen sliced kiwis 2 1/2 cups apple…… Continue reading Papaya Kiwi Smoothie Recipe| 3 Simple Ingredients

10 Reasons To Improve Your Health With One Smoothie A Day

Reasons Why Consuming One Smoothie a Day is Beneficial for Your Health Smoothies have gained much importance in our everyday life. People prefer to drink smoothies because of their delicious taste and you will be amazed to know that these drinks are also beneficial for your health. Keeping in view the health benefits of smoothies,…… Continue reading 10 Reasons To Improve Your Health With One Smoothie A Day

Ginger Berries Acai Smoothie Recipe

This smoothie is amazing when it comes to overall health and wellness. The combination of acai, pomegranate, and ginger is good for heart health, immune system, bone strength, anti-aging, and more. It is also loaded with antioxidants. Ingredients 1 cup raspberries 1 cup strawberries 2 teaspoons fresh ginger 1/2 cup unsweetened acai berry puree 1…… Continue reading Ginger Berries Acai Smoothie Recipe

The Smoothies And Shakes Controversy| 5 Things To Know

The difference between smoothies and shakes Smoothies and shakes are very much similar when seen but when it comes to taste and texture there are some major differences between the two. These differences can be between their flavors, ingredients, or thickness. A smoothie is not a milkshake but has a shake like consistency whereas the…… Continue reading The Smoothies And Shakes Controversy| 5 Things To Know

6 Reasons Why You Need To Read The Nutritional Facts

Do you really know about the nutritional content of what you’re consuming and how it will affect your health? Well! How about learning and knowing the nutritional facts of every food or drink you consume. Whether your goal is weight loss, weight maintenance, weight gain, overall health, or just awarenss. To accomplish these goals or…… Continue reading 6 Reasons Why You Need To Read The Nutritional Facts

Why Acai Berries? 8 Things You Should Know

When it comes to nutrition and living a healthy lifestyle, you will often hear about acai berries. Acai Berries are typically consumed in smoothies and supplements. Are acai berries good for us? Today we are sharing some things you should know about this famous fruit. Next week we’ll whip out a recipe with this ingredient.…… Continue reading Why Acai Berries? 8 Things You Should Know