Why Acai Berries? 8 Things You Should Know

When it comes to nutrition and living a healthy lifestyle, you will often hear about acai berries. Acai Berries are typically consumed in smoothies and supplements. Are acai berries good for us? Today we are sharing some things you should know about this famous fruit. Next week we’ll whip out a recipe with this ingredient.…… Continue reading Why Acai Berries? 8 Things You Should Know

The Mighty 5 Electrolytes|Fuel Your Body

Here’s the definition of an electrolyte according to Wikipedia: An electrolyte is a substance that produces an electrically conducting solution when disolved in a polar solvent, such as water. Sounds fancy? Here’s a less complicated definition: Electrolytes are substances that dissociate (break apart) into ions in solutions then gains the capacity to conduct electricity. Much…… Continue reading The Mighty 5 Electrolytes|Fuel Your Body

Don’t Just Prep Your Meals| Smoothie Prep 101

One of the main reasons people don’t make homemade smoothies is because it can be very time consuming. Preparing your smoothies in advance will help you save time and money in the long run. It is very easy to prep your smoothies the night before along with your meals. Today we will share 3 smoothie…… Continue reading Don’t Just Prep Your Meals| Smoothie Prep 101

It’s So Simple Berry Green Smoothie Recipe

If you are busy as much as we are, then simple homemade smoothies are the way to go sometimes. This tasty refreshing nutrient rich recipe is so easy to prep and freeze for later use. This recipe is also easy to remember because all of the ingredients are 1/2 cup each. Here is the Finest…… Continue reading It’s So Simple Berry Green Smoothie Recipe

4+11 Equals The Mean Clean 15

More and more people are switching to consuming only organic foods. This change of diet and lifestyle requires the use of the clean 15 that we are sharing with you today. Highlighted below are the 4 most popular ingredients frequently used when making smoothies. The Clean 15 Background: The Environmental Working Group annually create a…… Continue reading 4+11 Equals The Mean Clean 15

Muscle Building Protein Smoothie Powder

True Strength Starts in the Morning Breakfast is the most important meal of the day, but making the same protein shake every morning is tiresome, and making a yogurt smoothie can be time consuming and loaded with sugar. Start your busy mornings by boosting your smoothie with a scoop of this GREEK YOGURT PROTEIN SMOOTHIE…… Continue reading Muscle Building Protein Smoothie Powder