Nutrition Education| Vitamin D

Today we are going to briefly discuss Vitamin D which is also known as the sunshine vitamin. Our goal is to educate you on important information that will help you on your healthy lifestyle journey. Vitamin D Introduction Vitamin D is a fat soluble vitamin that promotes the absorption of calcium, magnesium, and phosphate. Calcium…… Continue reading Nutrition Education| Vitamin D

Smoothie Recipes|Cranberry Cleanser Protein Smoothie

Here’s a special detox smoothie you can add to your smoothie recipe list. This smoothie will help get rid of unhealthy toxins in your body with a high amount of antioxidants. It also has vitamin C for an immune system boost and protein to support muscle growth. Cleanse your body, promote weight loss, increase energy,…… Continue reading Smoothie Recipes|Cranberry Cleanser Protein Smoothie

Smoothie Recipes|Green Protein Smoothie

Make sure to add this protein packed smoothie to your post workout recovery plan. Loaded with vitamins, minerals, healthy omega 3 fatty acids, and protein of your choice. Whey protein for fast digesting, egg based or albumin for medium digesting, and calcium casein for slow digesting. Pea protein is the go to protein for vegan…… Continue reading Smoothie Recipes|Green Protein Smoothie