Make sure to add this protein packed smoothie to your post workout recovery plan. Loaded with vitamins, minerals, healthy omega 3 fatty acids, and protein of your choice. Whey protein for fast digesting, egg based or albumin for medium digesting, and calcium casein for slow digesting. Pea protein is the go to protein for vegan diets.

Ingredients:

1 handful spinach

1 frozen banana

1/2 small avocado

1 cup unsweetened almond milk

1 scoop vanilla protein powder

1/4 tsp cinnamon

Directions:

1. Add spinach, banana, avocado,
2. Add 1 scoop vanilla protein powder and 1/4 tsp cinnamon
3. Add 1 cup unsweetened almond milk and 1 cup ice
4. Blend 30 secs and pour in glass
5. Drink and enjoy

Key Benefit: Muscle Building