Nutrition Education|Arugula Nutrient Density

ARUGULA is one of the top 20 foods HIGH IN NUTRIENT DENSITY, according to the Aggregate Nutrient Density Index (ANDI score). It contains more than 250 milligrams (mg) per 100 grams (g) of NITRATE which is great for LOWERING BLOOD PRESSURE, MUSCLE FATIGUE and ENHANCE ATHLETIC PERFORMANCE . ARUGULA is bitter in taste and can easily be added to your smoothie with other green ingredients.

Go “All In” With Smoothies

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