A healthy breakfast can keep you active and fresh all day long. But these days, people don’t get enough time to prepare a nutrient-enriched meal in the morning. Smoothies are like a blessing for all those individuals who want to consume a healthy breakfast, but don’t have sufficient time to make it. A smoothie is easy and quick to make, and is full of minerals and vitamins. Let’s have a look at the recipes of healthy smoothies for your breakfast.
1. 🍍 Pineapple 🍊 orange 🍌 banana almond smoothie
This smoothie is not just healthy, but also delicious. Almond milk is high in protein, minerals, vitamins and fiber. It helps promote heart health, muscles and kidney health, boost immune system, and also maintain blood pressure. Pineapple is full of minerals, fiber and vitamins. It can support joint health, boost immune system, and also prevent colds and coughs. Oranges also improves immunity and averts skin-related diseases.
For making 16 ounces of this smoothie, you will need 3 sliced bananas, 8 ounces orange juice, 4 ounces almond milk, 3 ounces pineapple chunks, ½ cup ice cubes and 1 tbsp. chia seeds. Put all these ingredients in a blender and blend until smooth.
2. Avocado 🍌 banana smoothie
Avocados and bananas are packed with vitamin A, C, B, K & E, fatty acids, potassium, antioxidants and fiber. Both these fruits have anti-inflammatory properties. Banana is considered one of the best fruits for bones health.
To make 2 glasses of this smoothie, add 1 medium size banana, ½ avocado, 2 tbsp. honey, ½ cup ice cubes, ½ cup almond milk and a little spinach in the juicer. Blend all the ingredients to get a smooth mixture.
3. Spinach blueberry smoothie
Berries are always healthy whether you eat it frozen or fresh. This fruit is enriched with antioxidants, fiber, magnesium, vitamin C and K. Furthermore, it is also low in calories.
Add a handful of blueberries and spinach in a blender. Also add ½ cup almond milk and ½ cup ice cubes in it. Now mix them well till it is smooth.
4. Coconut yogurt smoothie
There are several health benefits of coconut water. It contains vitamins, protein, fiber and minerals. Moreover, it is low in calories and fat. It is loaded with antioxidants and fights against kidney stones and diabetes. It can also decrease blood pressure, support heart health, restore hydration and replenish electrolytes. On the other hand, yogurt is a rich source of protein. You can also add orange, strawberry and banana to get a good flavor.
To make 1 glass of this smoothie, add 2 cups coconut water, 1 cup strawberries, 1 cup vanilla Greek yogurt, 1 peeled fresh orange, 1 cup pineapple and ½ cup ice cubes in a blender and mix them well.
You don’t have to spend much time in preparing these breakfast smoothies. Simply spend 5 to 10 minutes to make a healthy breakfast for you and your family. No matter if you choose a pineapple smoothie or avocado smoothie, you will definitely get plenty of nutrients.