Nutrition Education|10 Reasons To Improve Your Health With One Smoothie A Day

Reasons Why Consuming One Smoothie a Day is Beneficial for Your Health

Smoothies have gained much importance in our everyday life. People prefer to drink smoothies because of their delicious taste and you will be amazed to know that these drinks are also beneficial for your health. Keeping in view the health benefits of smoothies, it is highly recommended to consume one smoothie a day to reap all these benefits. Here are some of the most common benefits of drinking one smoothie each day.

1.) Get daily nutritional requirements of your body

Eating the daily recommended quantities of vegetables and fruits can be much challenging. However, mixing a couple of fruits or vegetables for making a smoothie is quite easy and can ensure your daily nutritional intake.

2.) Improved digestion

Dealing with indigestion or constipation is not fun at all. Eating a lot of dietary fiber can ensure better digestion and will also ease the functioning of your digestive system. Fiber keeps your stomach fuller, cleans gastrointestinal tract, predisposes digesting and prevents unpleasant constipation. Smoothies are enriched with dietary fiber and its daily intake can help improve your digestion.

3.) More energy

Vegetables, fruits, superfoods and berries are used in making smoothies. All these ingredients are a rich source of antioxidants, vitamins and photonutrients that help produce energy in your body. In addition, you can remain active the whole day to perform your routine tasks if you consume one smoothie a day.

4.) Keeps your body hydrated

It is necessary to drink 6 to 8 glasses of water every day to keep your body hydrated. A lot of vegetables and fruits contain plenty of water and smoothies made with them can help you reap those hydration benefits. A water based or milk based version of a smoothie is even more beneficial.

5.) Improved immunity

If you are in a habit of drinking superfoods-made smoothies, then it means your body is having sufficient quantity of vitamins, bioflavonoids, minerals, amino acids, unsaturated fatty acids, chlorophyll and bioactive particles on a daily basis. All these nutrients are essential for proper functioning of your body. Superfoods can improve immune system and overall well-being.

6.) Decreases cravings

Smoothies can keep you fuller for a longer time period and thus; there will be few cravings for junk food and snacks. For instance, consuming a protein-enriched smoothie is a good option to begin your day and to prevent cravings. In this way, you can keep your weight under control. Spinach is a rich source of protein and thylakoids that can lessen your appetite.

7. Better sleep

You can get better sleep if you succeed in adding the right ingredients in your smoothie. Two of these ingredients are bananas and kiwis. Oats can also improve your sleep as it is enriched with calcium and magnesium.

8.) Detoxes your body

The nutritious ingredients of smoothies can detox your body and you can easily get rid of harmful toxins by consuming one smoothie each day. Some vegetables and fruits are chiefly detoxifying such as beets, garlic and papaya. They can clean your blood and eliminate toxins from your body. Make sure to add these ingredients in your smoothies to reap detoxifying benefits.

9.) Boosts your brain

The nutrients found in vegetable and fruit smoothies are considered good for brain functioning. So, if you want to improve your brain functioning, then make a habit of drinking healthy smoothies.

10.) Fights free radicals

Grapes, strawberries and blueberries are enriched with phytonutrients and antioxidants, which protect against sickness. These antioxidants can fight free radicals and thus; prevent cancer.

In Conclusion

Now that you are well aware of the health benefits of smoothies. These benefits can easily be obtained by adding one smoothie in your daily diet. So what are you waiting for? Start consuming at least one healthy smoothie a day to assist in living a healthy lifestyle.

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