Do you really know about the nutritional content of what you’re consuming and how it will affect your health? Well! How about learning and knowing the nutritional facts of every food or drink you consume. Whether your goal is weight loss, weight maintenance, weight gain, overall health, or just awarenss. To accomplish these goals or standards, it is important and very beneficial to learn about what you’re consuming. Here are some reasons to motivate you on learning about what you’re consuming.
1. To be aware
First of all, you should know about the nutritional content of the foods in which you want to consume. This will help you know about the nutrients and their amount per serving. Some nutrients are necessary to keep you healthy and strong such as dietary fiber, electrolytes, vitamins, carbs, protein, amino acids, and more. You can prevent several diseases and live healthy if you are getting an adequate amount of these nutrients.
2. To be more productive
Just like a car’s engine, your brain also requires fuel to operate efficiently. A research study has revealed that consuming unhealthy foods put you at a 66% increased possibility of productivity loss. Therefore, you should eat a balanced, healthy diet to make sure that your brain has sufficient fuel to work efficiently. In order to be more productive, you should know about the quality of foods you are consuming.
3. To be happier
Whatever we consume has an effect on our brain. For example, bananas have 10mg of dopamine chemical that acts as a key mood booster. Also, dark chocolate is enriched with polyphenol that boost the secretion of serotonin, which helps release depression and anxiety. So, prefer doing a little research before eating any food. In this way, you would be able to keep yourself happy.
4. To prevent diseases
It must be kept in mind that some foods can cause serious diseases such diabetes, obesity, cardiovascular diseases, etc. Foods enriched with sugar content increase the risk of developing diabetes whereas the foods high in sodium raise blood pressure. Thus, you should be careful about the content of foods so that you can prevent all these diseases.
5. To keep you fit
These days, a large population of individuals are suffering from obesity. Most of the foods have a direct influence on body weight such as potatoes, carbonated drinks, fries and chips. Try to replace all these foods with the healthy alternatives like carrots, fresh salad, and healthy smoothies.
6. To help you age better
You will be glad to know that you can make your skin better by consuming a healthy diet. Foods enriched with antioxidants and omega-3 fatty acids can help improve skin’s cells and slowdown premature aging. Make sure to eat vegetables and fruits as these are high in antioxidants. Also, Salmon and smoothies boosted with omega-3 fatty acids are phenomenal. Adding these foods in your regular diet will improve your skin.
It is highly recommended to know about the nutritional facts and ingredients of foods prior to consuming so that you can keep yourself healthy and fit. Our mission at the finest smoothies is to provide nutrition education and all the tools you need to live a healthy lifestyle.