Nutrition Education|Acai Berries

When it comes to nutrition and living a healthy lifestyle, you will often hear about acai berries. Acai Berries are typically consumed in smoothies and supplements. Are acai berries good for us?

Today we are sharing some things you should know about this famous fruit.
Nutritional Benefits of Acai Berries

Acai berry is a native fruit of the Amazon rainforest that’s why it is also known as Amazonian Palm Berry. It is a grape-like fruit with a diameter of 1-2 centimeters. Acai berries have a purple color with a mixed taste of berries and chocolates. This fruit is termed as a superfood because of its abundance of health benefits. For many years, the Acai berry has been used for its healing, antioxidant, energy-boosting, and immune-stimulating properties. Let’s have a look at the nutritional benefits of Acai berries.

Improves Heart Health

Acai berries are rich in Anthocyanins, an antioxidant that maintains cholesterol levels. This fruit also contains high quantity of plant sterols that offers cardio-protective benefits, including improved blood composition, relaxing blood vessels and supporting circulation. Consumption of anthocyanin also provides protection against oxidative stress, which reduces the chance of heart attack.

Helps Weight Loss

Weight loss is another benefit of Acai berry. A study was conducted on obese women in which it has been found that consuming 200g of Acai pulp can reduce total body fat and skinfolds, and also increase insulin sensitivity. Anthocyanins not only maintain cholesterol levels, but also aid weight loss.

Remarkable Skin Benefits

Acai berry is well-known for its amazing skin benefits. This fruit is high in vitamin C and iron that increases regeneration processes within the body. It means less blemishes, age spots and wrinkles. Moreover, Acai berries are also rich in fatty acids that make the skin firm, healthy and young. A mask can also be made with Acai berry to make your skin fresh and glowing.

Anti-Aging Properties

Photochemicals found in the Amazonian Palm Berry help slow down or reverse aging processes. One berry contains 10 times more antioxidants than grapes and 2 times more antioxidants than blueberries.

Powerful Immune Booster

In addition to vitamin C, Acai berry also entails high levels of ellagic acid that decreases the growth of cancer cells. Its photochemicals help strengthen the body’s cells so as to fight against infections and free radicals. This fruit is regarded as a powerful immune booster even when eaten in low quantities.

Interesting Facts About Acai Berries

Where and How Acai Berries Grow

Acai berries are grown on Acai palms, which start producing fruit after 3 to 5 years of growth. The height of Acai palm is approximately 8 to 10 feet tall when it begins producing berries on its small sucker stalks. Acai palms are found in subtropical climate and prefer an average temperature of 70 degrees. So if you are planning to grow an Acai Palm in your home, then you have to live in a humid, warm climate, or you have to grow it in a greenhouse. These trees grow in large quantities in Eastern Brazil and they are considered one of the most profitable fruits. Keeping in view the financial and nutritional benefits of Acai berries, a huge area of Amazon rainforest has been reserved for Acai harvesting.

How Much Acai Berries Cost

Acai berries are only grown in Eastern Brazil and the cost of getting this fruit is quite high. You can get organic Acai powder from different online stores at a price of $3.50 per ounce.

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