Nutrition Education| The Clean 15

More and more people are switching to consuming only organic foods. This change of diet and lifestyle requires the use of the clean 15 that we are sharing with you today. Highlighted below are the 4 most popular ingredients frequently used when making smoothies.

The Clean 15 Background:

The Environmental Working Group annually create a list of fruits and vegetables that receive zero to minimal exposure to pesticides. Some of you may already be familiar with this list but majority of the population is unaware that it exists. This list holds a special place for those that are already living an organic foods lifestyle. We present:

The Clean 15

  1. Advocado
  2. Sweet Corn
  3. Pineapple
  4. Cabbage
  5. Onions
  6. Sweet Peas, Frozen
  7. Papayas
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew Melons
  12. Kiwis
  13. Cantaloupe
  14. Cauliflower
  15. Broccoli

The above list is current as of May 10th, 2018 from


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