Smoothies| Top 5 Ingredients To Boost Your Longevity And Beauty

5 Ingredients to Add to your Smoothie to boost your Longevity and Beauty

It’s always great to make smart decisions when it comes to living a healthy lifestyle. Foods, Beverages, Activity Levels, and Stress Management, all play a major role in our health. There are a variety of foods that we can consume to bolster any aspect of our health to meet a specific goal.

Today, I’m sharing 5 of the best ingredients to add to your smoothies that will boost longevity and beauty of your skin

Lemons and Limes:

Lemons and limes both have their significant differences in taste, color, size and nutritional value but both share many of the same health benefits and nutrients like Collagen and Vitamin C.

Here are some of many health and skin related benefits of Collagen and Vitamin C that are naturally present in lemons and limes:

Collagen helps in making the skin wrinkle-free.

Collagen delays the aging process and tightens your skin.

The vitamin C naturally brightens skin with regular intake.

Vitamin C helps a lot in preventing your skin from the harmful effects of sunlight reacting to your DNA.

Lemons and limes when consumed, create an alkalizing effect within the body. This provides a defense mechanism and resistance to several diseases and conditions. You can use lemons and limes in your smoothie without any hesitation to enhance the taste and most of all, your health.


To make a fresh creamy smoothie that will not only tantalize your taste buds but also have a great positive impact on your health, you can add avocados to supplement other ingredients. Avocado is a rich, creamy and slightly nutty-flavored fruit that is one of nature’s healthiest foods.

Here are some of the many benefits that you will get from adding avocados to your smoothie:

Avocados contain anti-oxidants that protect your skin from serious environmental damage that leads to fine lines, wrinkles and other aging signs.

They are rich in vitamins that refresh your dull and dry skin and make it look healthy and glowing.

The oleic acid in avocados maintains moisture in the outer layer of your skin keeping it fresh and soft.

Coconut Oil:

We can also call coconut oil as the wonder oil because it has several health benefits. You can use it in your green smoothie for a healthy fat boost as coconut oil contains 90 percent medium chain fatty acids that are healthy and easily digested.

Here are some benefits of coconut oil to keep your skin healthy:

The saturated fats in coconut oil raise the level of HDL (the good cholesterol) in the body and decrease the risk of heart diseases.

It can slow aging and provide you a soft and clear skin.


Arugula is an edible annual plant that is bitter in taste but has high nutrition density. You can easily use it in your smoothie with other green ingredients.

Benefits of arugula on your skin:

Arugula is a rich source of phytochemicals, vitamins, minerals, and anti-oxidants that help prevent damaging of skin cells.

Arugula has vitamin K that keeps your skin soft and subtle.

Green Tea:

Add green tea to your smoothie with other favorite ingredients to give your metabolism an extra jolt. Green tea is a good source of antioxidants, alkaloids and many vitamins that are beneficial for health.

Benefits of green tea for your health and skin:

Improves skin complexion

Helps protect heart health

Helps brain cells from radical damage

Slows aging and reduces puffy eyes

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